Discover Philippines

The Philippines are one of the best places that I have visited as I am searching for a great place to have a vacation of the summer seasons. Actually, there are many places in the Philippine country for they are really preserving the spots that like the tourist spots in capiz which have a great places to visit and to stay. No doubt why there are many foreigners who are visiting not only in the province of capiz but as well as the other provinces and places in the Philippine country.

I have been enjoyed not once but many times in staying in the Philippine country for it is really great to stay in this place. Trying to visit in the province of capiz is really amazing. Despite of the rumors that you hear on the people about the citizens of the capiz province, there are many reasons on why you should visit and why to visit or to stay in the capiz province. There are island in capiz that I am keeping from coming back. There are many island in capiz which you can visit and to have an island hopping as a great experience. There are islands in the town of basiao. The other famous place in the province of capiz is the olotayan island which is the biggest island in the province of capiz.

The olotayan island is located in the city of Roxas, province of Capiz. This place has a great white sand beaches and captivating crystal clear waters .

Great Places in the Philippines

I love to stay in the Philippines for there are many tourist spots that can be seen in this country. I love being with nature for this gives me calmness and the great feeling on staying in such places. I have been in the different places in the Philippines and its different tourist spots.  I have been in the tourist spots in capiz, in zamboanga,in cebu and different others.

I remember the time that I went to olotayan, this is one of the islands in capiz which have great white sand beaches and captivating crystal clear waters. Like in the beaches of cebu and zamboanga which is one of the famous tourist spots in the terms of scuba diving because of the great waves that is on the beaches. On the other hand, there are also places in the visayas which have white sand beaches aside form the famous boracay island. The olotayan island i mentioned a while ago is compared to or being compared to the boracay island. The olotayan island is also entitled as “mini-boracy” because of the white sand beaches of boracay, but there are no bears and restaurants in the island but there are resorts in case you want to stay for a couple of days.

Places to visit in Capiz

I love to have a visit on the different beaches in the Philippines, for I am an ocean lover. There are many things that I like about the ocean. In sometimes, I’m fond in going to the beaches to have a surfing.

Ive had been in siargao in the southern part of the Philippines that I like most. For this was what they called the surfing capital of the Philippines, I was fascinated to come.

But on the other hand, there are was a time that I have been in the mysterious place of capiz. Upon arriving in capiz, I discovered that there are many capiz tourist spots that the nature lovers will surely love. There are many mountains in capiz that is a really good place to have mountain climbing. There are also a water falls in some of the town in capiz province for the people who wants to have great adventures.

the capiz beaches is also a great place in capiz. one of the best capiz tourist spots.

Wonderful Islands In Capiz

 There are many wonders in every island in capiz. For the capiz is titled the seafood capital f the Philippines, the capiz province is abundant in the natures blessings. the resorts in the capiz province is really, famous not only in the people of this province but also in the visitors who takes a little while to visit the place.

There are white sand beaches in some of the island in capiz. Like the islands in basio, a small town on the municipality of ivisan, the basiao town has lots of islands that is ideal in island hopping. White sand beaches are the famous spots that the foreigners like about the tourist spots in the Philippines. Philippines being blessed with the natures beauty, the capiz province is lucky to have the tourist spots. The capiz tourist spots are now developing to be a tourist capital of the Philippines despite of the rumors about the capiz province.

There are an island in capiz that the tourist in the province that will surely love. The olotayan island is one of the famous tourist spot in capiz for having a beautiful natures views and white sand beaches. Ive been there and I really recommend to visit this island.

The wonders of Island in Capiz

As the Philippines consist of many islands, every island in the country possesses a unique wonder. Capiz is one of the places in the country which is now having wonderful islands that the people are proud of. There are many place in the province that is considered as capiz tourist spots for they are nice places where you can have a nice time in the nature.

There are many islands in capiz which can be considered as tourist spots. Like the basiao islands that is beautiful to have a visit, the olotayan island is the island in capiz that is recommended to be visited because of its hidden wonders of nature.

This island in capiz has white sand beaches and crystal clear waters that you and your family will truly love. Even it is not yet promoted, this island has resorts for the people who has already discovered the beauty of the island and keeps them from coming back.

Beside of the nature that is so beautiful that can be compared to the famous boracay island. The olotayan island have other hidden wonderful treasures that you will surely love.

Visit the island in capiz for a great experience.

Famous Beach Destination

Summer days are now arrived in the U.S, so there are many people who is searching where to spend their vacation on these hot and sunny days. Well for Dolph Ziggler who is likely to spent to the white sand beaches together with his girlfriend Vicky Guerrero. white sand beaches today is the hot of the tourist spots to have.

White sand beaches are also the reason why the Philippines is famous on the other countries. Its white sand beaches and crystal clear waters. the Boracay island today is now famous among the international stars to be the summer vacation destination. Aside form the boracay islands scenic beauty, the famous hospitality of the Filipino people is highly respectable.

But, did you know that there is another tourist spot that its beauty can be compared to Boracay Island? Yes, olotayan island, one of the beautiful islands in capiz is gaining its way to stardom. Not being fully advertised or promoted this tourist spots in capiz is known to the people in the province to be its finest tourist spots ever.

Personally, it is one of the best place to have a survivor series. For this island, having the Rocky Mountains, white sand beaches, and natures wonders that is really amazing. Butterfly sanctuary is also the hidden wonders of this island. Olotayan island is really wonderful and I really supporting it.

Wonders of the Ocean of Olotayan

 Crystal clear water upon the shores is one of the most people like to take a swim on the beaches. Aside from the white sand beaches, crystal clear waters s the things that makes the Boracay island really famous around the globe.

But, have you thought in going to the mini-boracay? Yes, the olotayan Island has the beauty of the Boracay island. For it is not yet really developed, so it don’t have the bars and the hotels that boracay have, but there are available resorts where you can past the night or even the days in the island.

Here you can try different water activities like scuba diving and yachting. It has white sand beaches and crystal clear waters like the boracay island. Wonderful to stay here to experience simple life living for the people here lives in very simple and contented life. The olotayan island as not yet being promoted as capiz tourist spots, it has the wonders of the past. On the Japanese time reigning on the Philippines, other says that there are recovered vintage bombs on the island. On the sea depth near the island says that there is an American vessel recovered that the anchor is still there existing that can be found on the shore of the island today.

Olotayan island is one of the wonders of the Philippines that is not yet promoted much. From the touch of history and the ocean wonders that it has, we capizenos are really be proud of. If you have a time, take a tour and visit, to experience the wonders of olotayan island

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The Wonders Of the Seafood

There is one piece of nutritional advice that most experts, worldwide, seem to agree upon - “seafood is good for you”.

Cold water, deep-sea fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high blood pressure, strokes and heart disease.

Seafood contains a specific type of oil that is made up of long chains of molecules called omega-3 fatty acids. Omega-3s help suppress the activity of prostaglandins and leukotrienes which can activate various diseases, including blood clots and joint inflammation. Omega-3s also help protect the immune system. Not only is fish oil an anti-inflammatory agent, it also helps to protect the heart against arrhythmias (irregular heart beats). Arrhythmias are recognised as one of the most common triggers of heart attacks.

What are the major advantages of eating seafood that is high in omega-3 fatty acids?

Omega-3s protect against heart disease:

Studies have shown that people who eat a diet high in fish have reduced rates of heart disease. One British survey studied over two thousand men, all under the age of seventy. All had also suffered one or more heart attacks. The men were divided into four groups. The first group ate a portion of fatty fish such as salmon, mackerel and sardines at least twice a week, or ate the equivalent amount of fish oil in capsule form. The second group cut down on their consumption of saturated fats including, butter, cheese, cream. They substituted polyunsaturated fats such as margarine. The third group increased their fibre intake, but did not adjust their normal fat intake. The fourth group did not alter their diet at all. After two years, the group eating the fatty fish diet had 29% fewer deaths from heart attack. By eating no more than 300g of oily fish per week, the men in the first group had reduced their chances of dying from a heart attack by approximately one third.

Omega-3s can help prevent the spread of some cancers:

Tests have shown that eating more oily fish and/or taking fish oil capsules may help prevent the spread of some cancers, in particular, breast cancer. This is partly explained by the fact that fish oil boosts the immune system. This, in turn, helps destroy cancer cells that may not have been removed by surgery. Omega-3s also help curb metastasis.

Omega-3s help relieve inflammatory diseases:

Studies of patients suffering from rheumatoid arthritis have shown that eating a daily portion of 200g of salmon can dramatically reduce symptoms of inflammation, tenderness and swollen joints.

Omega-3s can improve the skin condition of psoriasis sufferers:

Psoriasis, an inflammatory skin disease which causes redness and itching of the skin, can be significantly reduced in patients taking as little as 1.8g of fish oil per day.

Omega-3s, alone, will not suppress the progress of disease. A delicate balance is required between different types of fatty acids in the diet. Omega-3s need to battle for control with another type of fatty acid called omega-6. Omega-6 type fat is found in foods such as corn, sunflower oil, safflower and meats where the animals have been fed on plant foods. Most Western diets consist of an unhealthy imbalance in favour of omega-6s. An excess of omega-6 leads to the overproduction of prostaglandins and leukotrienes that activate many common diseases. Eating more omega-3s redresses the imbalance. Two servings of fish a week have been recommended as a minimum requirement to restore a healthy balance.

Despite its capacity to halt the progress of certain diseases, most experts claim that the main benefits of eating seafood lie in prevention rather than cure. A regular diet rich in oily fish is likely to protect against the onset of many serious diseases.There are many seafood in the capiz beaches. Example isone of the capiz tourist spots, the olotayan island. i love capiz beaches!

The Wonders of Baybay Beach in Capiz

  Roxas City as titled the seafood capital of the Philippines, it is abundant with ocean treasures and resources that makes it unique in the country. Western Visayas as a beach center of the Philippines. Includes Iloilo, Aklan and Antique, these provinces are blessed with progress but having maintain the natural beauty of their environment.

While some others more like it to be white like the boracay island and the olotayan island, there are few who still believe that there is something beauty you can seen in the gray sands of Baybay beach. The fact is, these sparkling gray sands of the beach is keeping the heat to make the water warm until the night, having a good swimming experience at night. At early sunrise; most of the capizenos are jogging on the one of the capiz beaches or to take a deep breath and dive under the warm waters. Others walk a mile; take their cup of coffee while feeling the heat of the sand on barefoot. Another group would bury themselves in the sand with their families or trusted caregivers helping out digging and seeing that the sand covers at least 60% of their body while the heat is yet tolerable.

Many of the people especially weekends, are giving their time to stroll or to take a dive to the waters of the beach. Some bringing foods to celebrate some occasions, and some others just want to have enjoy the life at the front of the ocean waters. To the people this one of the Capiz beaches is a big part of their community.

To think that gray sand beaches are not as popular as the white sand, Capizeños are lucky enough to have such wonders within its locality. Many local folks anticipate that in the near future, the gray sand beach of Baybay will become too famous that people living elsewhere will come, take a dip, lie on its shores, bury themselves or simply bathe with sand and rinse in the bubbly waters, thereby overshadowing its seafood image. Soon enough, tourists will flock to Roxas City not just to taste its seafood but to partake the healing therapeutic wonders of Baybay Beach located in the northern tip portion of Panay Island, Western Visayas, Philippines.

The scenic beauty of the area should be preserved so that the people will get a lot of benefit to the bays of Capiz because it is the cause of the titled held by the beloved Province.